:root{--navy:#102b42;--gold:#ad8a45;--text:#203545;--line:#dce2e6;--pale:#f4f7f9}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;font-family:"Noto Sans JP","Hiragino Kaku Gothic ProN","Yu Gothic",Meiryo,sans-serif;color:var(--text);font-size:16px;line-height:1.85;background:white}a{color:inherit;text-decoration:none}a:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:6px}header{max-width:1440px;margin:auto;padding:22px 4%;display:flex;align-items:center;gap:32px;background:white}.brand{display:flex;align-items:center;gap:18px}.brandmark{font-family:Georgia,serif;letter-spacing:-.07em;font-size:43px;line-height:.85;color:var(--navy);display:block}.brandmark span{display:block;font-family:Arial,sans-serif;letter-spacing:.18em;font-size:9px;margin-top:9px;line-height:1}.brandname{font-weight:700;font-size:18px;white-space:nowrap}nav{display:flex;gap:26px;margin-left:auto;font-size:14px;font-weight:600}nav a:hover,.textlink:hover{text-decoration:underline;text-underline-offset:6px}.smallbutton{padding:10px 20px;background:var(--navy);color:#fff;font-size:14px;white-space:nowrap}.hero{display:grid;grid-template-columns:1.65fr 1fr;min-height:630px;max-width:1440px;margin:auto}.hero-main{padding:80px 6% 55px 7%;background:var(--pale)}.eyebrow{font-size:14px;letter-spacing:.16em;font-weight:600;color:var(--gold);margin:0 0 26px}h1{font-family:"Yu Mincho","Hiragino Mincho ProN",serif;font-size:clamp(34px,3.4vw,52px);line-height:1.65;letter-spacing:.035em;margin:0 0 24px;font-weight:600;color:var(--navy)}.hero-description{line-height:2.1;font-size:16px}.hero-actions{display:flex;gap:28px;align-items:center;margin:34px 0 48px}.button{display:inline-block;background:var(--navy);color:white;padding:16px 26px;font-weight:600;font-size:15px}.button:hover,.smallbutton:hover{background:#254a64}.textlink{font-size:14px;border-bottom:1px solid var(--gold);padding-bottom:5px}.hero-meta{display:flex;gap:20px;flex-wrap:wrap;font-size:13px}.hero-meta span+span{border-left:1px solid #bcc8d0;padding-left:20px}.hero-side{background:var(--navy);color:white;position:relative;overflow:hidden;padding:50px 11%;display:flex;flex-direction:column;justify-content:flex-end}.hero-side:before{content:"";position:absolute;width:420px;height:420px;border:1px solid #476071;border-radius:50%;top:-130px;left:70px}.hero-side:after{content:"";position:absolute;width:500px;height:500px;border:1px solid #476071;border-radius:50%;top:-120px;left:80px}.vertical{writing-mode:vertical-rl;position:absolute;right:35px;top:60px;letter-spacing:.3em;font-size:18px}.bigword{font-family:Georgia,serif;font-size:clamp(80px,12vw,180px);line-height:1;letter-spacing:-.1em;color:#ffffff16;position:absolute;left:20px;top:130px}.side-bottom{position:relative;z-index:1}.side-bottom>span:first-child{color:#d8be84;font-size:14px;letter-spacing:.2em}.side-bottom p{font-family:"Yu Mincho",serif;font-size:32px;line-height:1.8;letter-spacing:.07em}.side-label{font-size:10px;letter-spacing:.13em}.opening{max-width:1160px;margin:0 auto;display:flex;gap:32px;align-items:center;padding:28px 30px;border-bottom:1px solid var(--line)}.opening span{font-size:12px;color:var(--gold);font-weight:bold;white-space:nowrap;letter-spacing:.1em}.opening p{font-size:14px;margin:0}.section{max-width:1160px;margin:auto;padding:90px 30px}.section-heading{margin-bottom:42px}.section-heading .eyebrow{margin-bottom:14px}h2{font-family:"Yu Mincho","Hiragino Mincho ProN",serif;font-size:34px;line-height:1.65;font-weight:600;margin:0 0 18px}h3{font-size:20px;margin:0 0 16px}.section-heading>p:last-child{max-width:580px;color:#5b6c79}.care-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.care-card{border-top:2px solid var(--navy);padding:26px 0}.number{font-family:Georgia,serif;color:var(--gold);font-size:28px}.care-card h3{margin-top:22px}.care-card p{color:#5b6c79}.tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:26px}.tags span{background:var(--pale);font-size:12px;padding:5px 10px}.insurance{background:var(--pale);border-left:3px solid var(--gold);padding:26px 30px;margin-top:30px}.insurance h3{font-size:17px}.insurance p{font-size:14px;margin:0 0 10px}.insurance a{font-size:12px;text-decoration:underline}.about{background:var(--navy);color:#fff;display:grid;grid-template-columns:1fr 1fr;gap:70px;padding:80px max(30px,calc((100vw - 1100px)/2));}.about-title h2{font-size:40px}.about .eyebrow{color:#d8be84}.goldline{display:block;width:60px;height:2px;background:var(--gold);margin-top:36px}.about-content{max-width:550px}.about-content .lead{font-size:24px;margin-top:0}.about-content>p:not(.lead){color:#ced9e0}.credentials{margin-top:30px}.credentials>div{display:grid;grid-template-columns:110px 1fr;border-top:1px solid #486073;padding:18px 0}.credentials dt{font-size:14px;color:#d8be84}.credentials dd{margin:0}.credentials small{font-size:12px;color:#ced9e0}.steps{list-style:none;padding:0;margin:0}.steps li{display:flex;gap:30px;border-top:1px solid var(--line);padding:28px 0}.steps li>span{font-family:Georgia,serif;font-size:26px;color:var(--gold);min-width:44px}.steps p{margin:0;color:#5b6c79}.steps h3{margin-bottom:8px}.faq{margin-top:60px}.faq details{border-bottom:1px solid var(--line);padding:20px 0}.faq summary{cursor:pointer;font-size:16px;font-weight:600;list-style:none;padding-right:40px;position:relative}.faq summary:after{content:"＋";position:absolute;right:8px;color:var(--gold)}.faq details[open] summary:after{content:"−"}.faq details p{color:#5b6c79;padding-right:30px}.access{border-top:1px solid var(--line)}.access-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px}.muted{font-size:14px;color:#697b88}table{width:100%;border-collapse:collapse;text-align:left;font-size:15px}th,td{padding:12px 14px;border-bottom:1px solid var(--line)}thead{background:var(--pale)}tbody th{font-weight:400}.booking{background:var(--pale);text-align:center;padding:80px 24px}.booking-notice{background:white;border:1px solid var(--line);padding:24px;margin:30px auto;max-width:550px}.booking-notice span{font-weight:600;color:var(--navy)}.booking-notice p{font-size:14px;margin-bottom:0}.opening-small{font-size:13px;color:#697b88}footer{padding:45px max(30px,calc((100vw - 1100px)/2));display:flex;align-items:center;flex-wrap:wrap;gap:25px}footer p,footer small{font-size:12px;color:#697b88}footer small{margin-left:auto}.mobile-booking{display:none}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(max-width:1050px){header{gap:20px}nav{gap:14px}.brandname{font-size:16px}.hero-main{padding:60px 35px}.hero-actions{gap:18px}.about{gap:40px}.side-bottom p{font-size:26px}}
@media(max-width:760px){html{scroll-padding-top:20px}header{padding:20px;flex-wrap:wrap;justify-content:space-between}.brandmark{font-size:34px}.brandname{font-size:16px}.brand{gap:12px}.smallbutton{font-size:12px;padding:9px 12px}nav{width:100%;order:3;justify-content:space-between;gap:10px;margin-top:12px;font-size:12px}.hero{grid-template-columns:1fr;min-height:0}.hero-main{padding:44px 24px 36px}.hero .eyebrow{font-size:12px;letter-spacing:.03em}h1{font-size:clamp(29px,7.6vw,40px);line-height:1.7}.hero-description{font-size:15px}.hero-description br{display:none}.hero-actions{gap:18px;flex-wrap:wrap;margin:28px 0}.button{font-size:14px;padding:14px 20px}.hero-meta{gap:12px;font-size:12px}.hero-meta span+span{padding-left:12px}.hero-side{min-height:220px;padding:26px 24px}.hero-side:before{width:320px;height:320px;top:-160px;left:100px}.hero-side:after{width:400px;height:400px;top:-170px;left:110px}.bigword{font-size:150px;left:auto;right:90px;top:30px}.vertical{right:22px;top:22px;font-size:14px}.side-bottom p{font-size:24px;margin:12px 0}.side-label{font-size:9px}.opening{padding:24px;gap:12px;align-items:flex-start;flex-direction:column}.section{padding:58px 24px}.section-heading{margin-bottom:30px}h2{font-size:28px}.eyebrow{font-size:12px}.care-grid{grid-template-columns:1fr;gap:4px}.care-card h3{margin-top:12px}.care-card p{margin-top:8px}.tags{margin-top:18px}.insurance{padding:22px}.about{grid-template-columns:1fr;padding:52px 24px;gap:30px}.about-title h2{font-size:32px}.goldline{margin-top:24px}.about-content .lead{font-size:21px}.steps li{gap:16px}.steps h3{font-size:18px}.faq{margin-top:40px}.access-grid{grid-template-columns:1fr;gap:40px}.booking{padding:56px 24px}.booking h2{font-size:25px}.booking-notice{padding:22px 16px}footer{padding:36px 24px 90px;display:block}footer p{margin-top:24px}footer small{display:block}.mobile-booking{display:block;position:fixed;bottom:0;left:0;right:0;background:var(--navy);border-top:2px solid var(--gold);color:#fff;text-align:center;font-size:15px;font-weight:600;padding:15px 20px;padding-bottom:max(15px,env(safe-area-inset-bottom));z-index:10}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* Clinic imagery */
.hero-photo{margin:0;min-width:0;padding:50px 10% 55px;isolation:isolate}.hero-photo:before{display:none}.hero-photo:after{inset:0;width:auto;height:auto;border:0;border-radius:0;background:linear-gradient(180deg,transparent 30%,rgba(16,43,66,.15) 50%,rgba(16,43,66,.94) 100%);z-index:-1}.hero-photo>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 38%;z-index:-2}.hero-photo .side-bottom p{margin:14px 0 24px}.hero-photo figcaption{position:absolute;right:18px;bottom:14px;color:#fff;font-size:12px;line-height:1.5}.movement-photo{margin:30px 0 0;max-width:500px}.movement-photo img{width:100%;height:auto;display:block}.movement-photo figcaption{font-size:12px;color:#ced9e0;margin-top:7px}.about{align-items:center}@media(max-width:760px){.hero-photo{min-height:380px;padding:28px 24px 42px}.hero-photo>img{object-position:50% 42%}.hero-photo .side-bottom p{font-size:27px;margin-bottom:16px}.movement-photo{max-width:none;margin-top:28px}.hero-photo figcaption{right:14px;bottom:12px}}

/* Trainer-led clinic positioning */
.trainer-kicker{color:var(--navy);font-size:15px;font-weight:700;letter-spacing:.025em;margin:0 0 20px;border-left:3px solid var(--gold);padding-left:14px}.hero-main h1{font-size:clamp(31px,3vw,46px)}.hero-description{max-width:640px}.about-title h2{font-size:32px}.experience{margin:24px 0 28px}.experience>div{border-left:2px solid var(--gold);padding-left:18px;margin:22px 0}.experience h3{font-size:18px;color:#e1c995;margin:0 0 7px}.experience p{color:#ced9e0;font-size:15px;line-height:1.9;margin:0}.hero-photo .side-bottom>span:first-child{font-size:13px;letter-spacing:.04em}.hero-photo .side-bottom p{font-size:28px}@media(max-width:760px){.trainer-kicker{font-size:14px;line-height:1.8;margin-bottom:20px}.hero-main h1{font-size:clamp(25px,6.9vw,36px)}.about-title h2{font-size:27px}.hero-photo .side-bottom p{font-size:26px}nav{flex-wrap:wrap;justify-content:flex-start;column-gap:20px;row-gap:8px}}

/* Additional care menu and accident guidance */
.care-grid{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:48px}.accident{background:var(--navy);color:#fff;padding:32px;margin-top:24px}.accident-heading{display:flex;justify-content:space-between;align-items:center;gap:30px}.accident .eyebrow{color:#e1c995;margin:0 0 12px;font-size:12px}.accident h3{font-size:22px;margin-bottom:0}.accident-cost{flex-shrink:0;text-align:center;font-size:20px;line-height:1.3;margin:0;color:#e1c995}.accident-cost strong{font-family:Georgia,serif;font-weight:400;font-size:60px;margin:0 5px;color:white}.accident-cost span{display:block;color:#e1c995;font-size:12px;margin-top:8px}.accident>p{color:#d9e2e8;font-size:15px;margin-top:26px}.accident .accident-note{font-size:13px;border-top:1px solid #486073;padding-top:18px;margin-bottom:0}@media(max-width:760px){.care-grid{grid-template-columns:1fr}.accident{padding:26px 22px}.accident-heading{flex-direction:column;align-items:flex-start;gap:24px}.accident h3{font-size:20px}.accident-cost{text-align:left;font-size:18px}.accident-cost strong{font-size:52px}.accident-cost span{line-height:1.7}}

.access-map{margin-top:40px}.access-map iframe{display:block;width:100%;height:400px;border:0;background:var(--pale)}.access-map>p{font-size:14px;color:#697b88;margin:12px 0 0}@media(max-width:760px){.access-map{margin-top:32px}.access-map iframe{height:320px}}

.clinic-logo{display:block;width:220px;height:auto;max-width:100%}.brand{flex-shrink:0}footer .clinic-logo{width:240px}@media(max-width:760px){header{gap:12px}.clinic-logo{width:160px}footer .clinic-logo{width:220px}}

.symptoms{padding-bottom:30px}.symptom-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.symptom-card{display:flex;flex-direction:column;padding:26px;border:1px solid var(--line);background:var(--pale)}.symptom-card:hover{border-color:var(--gold);background:#fff}.symptom-card>span{font-size:13px;font-weight:700;color:var(--gold);margin-bottom:18px}.symptom-card h3{font-size:19px;line-height:1.7}.symptom-card p{font-size:14px;color:#5b6c79;margin-top:0}.symptom-card em{font-style:normal;font-size:14px;border-bottom:1px solid var(--gold);align-self:flex-start;margin-top:auto;padding-top:10px}.instagram-section{border-top:1px solid var(--line);padding-top:55px;padding-bottom:55px}.instagram-pending{font-size:14px;color:#697b88}.blog-article{max-width:880px;padding:35px 30px 75px;margin:auto}.breadcrumbs{font-size:13px;margin:0 0 40px;display:flex;gap:14px}.blog-article h1{font-size:36px;line-height:1.6}.article-intro{color:#5b6c79;margin:25px 0 45px}.blog-article section{margin:36px 0}.blog-article h2{font-family:inherit;font-size:22px;font-weight:700;margin-bottom:12px}.blog-article section p{line-height:2}.article-note{background:var(--pale);padding:24px;margin-top:45px;font-size:14px}.article-note h3{font-size:16px;margin-top:20px}.article-note a{text-decoration:underline}.article-actions{display:flex;flex-wrap:wrap;align-items:center;gap:28px;margin-top:35px}@media(min-width:761px) and (max-width:1200px){header{flex-wrap:wrap}header nav{order:3;width:100%;margin-left:0;justify-content:center}header .smallbutton{margin-left:auto}}@media(max-width:760px){.symptom-grid{grid-template-columns:1fr}.symptom-card{padding:24px}.blog-article{padding:25px 24px 60px}.blog-article h1{font-size:28px}.breadcrumbs{justify-content:flex-start;flex-wrap:wrap;width:auto}.blog-article h2{font-size:20px}.instagram-section h2{font-size:25px}}

.hours-notice{font-size:14px;line-height:1.9;border-left:3px solid var(--gold);background:var(--pale);padding:16px 18px;margin-top:20px}

.student-offer{max-width:1100px;margin:40px auto 0;padding:35px 40px;border:1px solid #d8be84;border-left:5px solid var(--gold);background:#f8fafb;display:flex;align-items:center;gap:40px}.student-offer>div{flex:1}.student-offer .eyebrow{margin-bottom:12px}.student-offer h2{font-size:28px;margin-bottom:14px}.student-offer-lead{font-size:22px;font-weight:700;color:var(--navy);margin:0 0 15px}.student-offer p:not(.eyebrow){line-height:1.85}.student-offer-note{font-size:14px;color:#697b88}.student-offer .button{flex-shrink:0;text-align:center}@media(max-width:760px){.student-offer{margin:28px 24px 0;padding:26px 22px;flex-direction:column;align-items:flex-start;gap:16px}.student-offer h2{font-size:23px}.student-offer-lead{font-size:20px}.student-offer .button{width:100%}}